About Ayurveda Loka
Ayurveda Loka is a sanctuary nestled in a lush, eco-friendly carbon-neutral village in the ancient hills of Wayanad, Kerala. Managed by a family of Ayurvedic physicians, Ayurveda Loka is an extension of Purnayoo Arogya Nikethanam, an Ayurvedic hospital healing and helping lives for over three decades. Our approach encompasses Ayurvedic treatments, a balanced diet, therapeutic yoga, rituals and herbs. We welcome you to rest, reset and rejuvenate in this healing place.
The Ayurvedic approach recognises that our wellbeing is made up of many complex strands, each in turn affecting the others.
As one of the world’s most ancient holistic health systems, Ayurveda has stood the test of time by effectively treating the body, mind and soul as interrelated. Through a combination of yoga, massage, meditation, nutrition and more, we provide tailored treatments that factor in specific health conditions and the original constitution of our bodies. Our experts guide you down a path of wellbeing that creates a state of balance between the mind, body and spirit. Guests leave with the knowledge and lifestyle changes to help maintain their health in the long term. Whether you are seeking advice on a longstanding health concern or in need of rejuvenation, our natural, integrative approach to wellbeing can restore your internal balance and help you live a happier and healthier life.
Accommodation
A Serene Retreat
Our eco-friendly cottages and rooms are built with sustainable materials and designed to have a minimal impact on the environment. The rooms are air conditioned with private bathrooms, green views and Wi-Fi access.
Farm to Table
You might find yourself in the garden picking veggies for lunch. Snake gourds, long peas, bitter gourd and lettuce. Fresh and organic vegetables are a vital source of prana and play an integral part in our healing journey
Slow Down
We prepare handpicked herbs from our garden for Ayurvedic treatments that calm the body, restoring health and wellbeing. Herbal decoctions made of plants and their extracts contain all the purifying, nutritive and balancing properties necessary to nurture body and mind.
A Quiet Retreat
Our private rooms emphasise thoughtful design and traditional materials with a focus on sustainability, privacy, and peaceful seclusion.
Our Services
Our Ayurvedic treatments here at Ayurveda Loka are designed to be transparent and supportive. We have put together packages that include all the treatments and medication required within the therapy plan, full-board nutritious organic meals, yoga, meditation and accommodation. We have listed the current prices for you in our tariff plan.
Panchakarma
Awaken inner healing for simple or chronic diseases from eczema to arthritis, improve quality of life for lifestyle disorders as well as outcomes in debilitating diseases like Parkinson’s, Alzheimer’s, dementia, multiple sclerosis and arthritis.
Panchakarma is an Ayurvedic detoxification and rejuvenation program that involves a series of specialised treatments and therapies to eliminate toxins from the body, balance the doshas, and restore overall health and vitality.
Panchakarma is a treatment program for the body, mind and consciousness that cleanses and rejuvenates. It is based on Ayurvedic principles, every human is a unique phenomenon manifested through the five basic elements of Ether, Air, Fire, Water and Earth.
The combination of these elements are three doshas (tridosha): Vata, Pitta, and Kapha, and their balance is unique to each individual. When this doshic balance is disturbed it creates disorder resulting in disease.
Panchakarma is designed for each person with their specific constitution and disorder in mind, and requires close observation and supervision.
The Stages of a Panchakarma
Poorva Karma
Before the actual purification begins, the body is prepared with prescribed methods to encourage it to let go of toxins.
Poorva karma comprises
Snehana (oleation)
• Internal oleation by intake of medicated ghee/oil/healthy fats.
• External oleation via external applications, massages etc.
Snehan is an oil massage. Oil is applied to the entire body with a massage that helps toxins move toward the gastrointestinal tract.
Oil massage softens the superficial and deep tissues, helping eliminate stress and nourish the nervous system.
Swedana (fomentation)
Svedana is sudation or sweating and is administered after the snehan. A herbal concoction may be added to the steam to further loosen toxins. Svedana liquefies the toxins and increases the movement of toxins into the gastrointestinal tract.
Pradhana Karma
After completing the first step, the Ayurvedic doctor decides which of the main procedures are required, depending upon the proximity of the toxins. For example, an increased level of upper respiratory tract waste calls for Vamanam. Similarly, a lower gastro accumulation of waste calls for a Virechanam. The other treatment therapies are Vasti, Nasyam and Raktamoksham that may be prescribed according to the individual’s constitution and needs.
Paschath Karma
The final stage of procedures includes a post-therapy dietary regimen to restore the body’s digestive and absorptive capacity to its normal state.
This encompasses:
Samsarjan Karma
Post-Detox Food Therapy
A special dietary protocol wherein food is gradually reintroduced from liquid to semi-solids and then to solid and normal food.
Rasayanadi Prayogam
The Rejuvenating Therapy
Rasayana therapy replenishes the vital fluids of the body and boosts the immune system, eliminating diseases and minimising the effects of ageing.
Panchakarma at Ayurveda Loka
Panchakarma is a research-backed, scientifically proven set of five procedures which help the body to heal from simple to chronic diseases, from eczema to arthritis. It helps improve the quality of life in the case of lifestyle disorders as well as in debilitating diseases like Parkinson’s, Alzheimer’s, dementia, multiple sclerosis, arthritis, and more.
Our 7 to 28-night all-inclusive panchakarma offers
– Flexible start date (based on availability)
– Accommodation and Ayurvedic meals
– Daily consultation with the physicians
– Twice daily treatments
– Detox day(s)
– Herbal teas
– Yoga and meditation sessions
– Nature walks
– Ayurveda talks
– Ayurveda inspired cooking classes
– Dinacharya or Ayurveda inspired daily rituals
Ayurvedic Stress Management
Our Ayurvedic stress management programs combine various relaxation techniques, herbal therapies, and lifestyle modifications to help you manage stress effectively. These programs aim to restore balance, promote relaxation, and enhance overall mental and emotional well-being.
Ayurvedic Skincare
We offer specialised Ayurvedic beauty and skincare programs to enhance your natural radiance and promote healthy skin. These programs include herbal facials, Ayurvedic massages, and personalised skincare routines using organic and natural products. Our practitioners will assess your skin type and provide recommendations for rejuvenation and tips to maintaining a healthy complexion.
Weight Management
Our Ayurvedic weight management programs focus on a holistic approach to achieving and maintaining a healthy weight. Through personalised consultations, dietary recommendations, lifestyle modifications, and supportive therapies, we aim to help you achieve your wellness goals in a sustainable way while improving overall wellbeing.
Yoga And Mindfulness
Yoga Classes
We conduct regular yoga classes led by experienced instructors who guide participants through various yoga postures (asanas), breathing exercises (pranayama), and relaxation techniques. These classes cater to practitioners of all levels, from beginners to advanced, and are tailored to individual needs and abilities.
Mediation Sessions
Our meditation sessions provide a tranquil space to cultivate mindfulness, clarity, and inner calm. Guided by skilled meditation teachers, these sessions explore different meditation techniques, including breath awareness, visualisation, mantra repetition, and mindfulness practices. Meditation is a powerful tool for reducing stress, enhancing mental focus, and fostering a deeper connection with oneself.
Yoga Retreats
We organise immersive yoga retreats that offer a unique opportunity to dive deeper into the practice of yoga and meditation. Retreat participants can expect a combination of yoga sessions, meditation practices, workshops on yogic philosophy, and wellness activities.
Yoga Therapy
Our yoga therapy programs are designed to address specific health concerns and promote healing and balance. These programs integrate yoga postures, breathing techniques, and meditation practices to support individuals in their journey towards physical, mental, and emotional well-being. Our yoga therapists work closely with you to develop personalised plans that target your specific needs and goals.
Mind Body Wellness
We offer workshops and educational sessions that delve into the principles of mind-body wellness, exploring the connection between yoga, meditation, and overall health. These workshops provide a deeper understanding of the benefits of these practices and offer practical tools for incorporating them into daily life for long-term wellbeing.
Healing From Within
At Ayurveda Loka, our goal is to treat the whole, not just the parts. Body, mind, spirit, emotions — we consider the whole person. When illnesses arise, we look deeper at the true cause of the imbalance to reawaken the body’s innate healing.
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