Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. The negative stress will affect the body and mind badly. Stress is a condition that can creep into anybody’s mental state irrespective of how hectic their lifestyle is. Stress if left unmanaged for a long period of time can cause health conditions like depression, fatigue, sleep disorders, anxiety, irritability, etc., thus affecting our ability to perform at the highest level.

We are providing

• Days / 14 Days / 28 Days Packages

Includes

• Rookshana
• Snehana
• Swedana (Loosening of toxins through herbal steam therapy).
• Abhyanga (Body rejuvenation through warm oil massage).
• Pizhichil (Muscular toning through oil bath).
• Shirodhara (Nervous destressing through a rhythmic flow of medicated oil on the forehead).
• Shirovasthi (Nervous rejuvenation through medicated oils that are retained on the head using an elongated cap).
• Thalam (Nervous relaxation through herbal decoctions applied to the crown of the head).
• Thalapothichil (Nourishment to nervous tissue by application of medicated paste on the head).
• Njavara kizhi
• Patra potali Sweda
• Basti
• Nasyam
• Psychological and physical support
• Yoga
• Pranayamas
• Meditation
• Satwik Ayurvedic diet

Outcome:  It aims to calm down the mind and bring back the natural peace and equilibrium of the body, mind, and soul.