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  • Counselling and regular calls with the Doctor

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  • Medicines at your door step

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  • Online consultation and guidance

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  • Special care for the New born

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  • Post natal and pre natal exercises and yoga

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  • Customized Diet Plan

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Enhancing Maternal And Infant Wellness
Ayurvedam4you, Pioneering Post Natal Care In Global Ayurveda

A4u, the emerging face of Global Ayurveda has been into dedicated and specialized clinics and treatments across India. The latest from their specialized treatment division is the POST NATAL CARE which is of significant importance in the life of the new mother and the New born. We provide Individually designed treatments and packages under the guidance of specialized doctors and Therapists enhancing the health of the Mother and the Baby.

Post Natal Care : We Ensure A Healthy Mother And Child

The postnatal period can be defined as the first 6-8 weeks after birth. Postnatal care should be a continuation of the care the woman has received through her pregnancy, labour and birth and take into account the woman’s individual needs and preferences.The care includes prevention, elimination, early detection and cure of health complications (if any), counselling on breastfeeding, immunity building, maternal nutrition, and so on.The postpartum period begins upon birth of the newborn. The end is less well defined, but is often considered the six to eight weeks after birth because the effects of pregnancy on many systems have largely returned to the prepregnancy state by this time.Post natal care is critically important because there are a lot of issues that a Mother and the new born undergoes in Post partum period. 

Dr. Lekshmi Priya
(BAMS, RYT)

Ask Your Doctor

Feel free to ask Dr. Lekshmi Priya ( BAMS, RYT), our dedicated physician at Ayurvedam4you any health related questions. With six years of experience in Ayurveda, she specializes in gynecological issues including menstrual cramps, irregular menstruation, PCOD, PMS, and related conditions. Additionally, she provides prenatal care for healthy pregnancies and postnatal care for quick recovery following pregnancy. Dr Lekshmi effectively addresses menopausal issues, ensuring a high quality of life. She focuses mostly on women's health and wellness, where she advises customised diet and lifestyle changes in accordance with one's prakriti(body constitution). She is also a Registered Yoga teacher. Leveraging her knowledge of yoga, she helps patients easily incorporate yoga into their lifestyles to cure illnesses. With her unique, personalized and holistic approach, Dr. Lekshmi ensures to address all the general health queries, providing comprehensive solutions for your well being.

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Our Specialists

What We Provide

  • Post natal period is much essential to monitor the health and well being of both the mother and the baby. Ayurveda Sootika paricharya (Post natal care) plays a major role in this.
  • Our package of 40 to 60 days provide ample time for the doctor to assess any potential health issues and provide appropriate treatment.
  • An online consultation with the doctor can be scheduled for 45 minutes to 1 hour.
  • Extra sessions can be requested weekly once as needed.
  • Medicines from leading manufacturing companies will be door delivered to the patient as per the doctor prescription
  • Progress of both the mother and the baby will be monitored from time to time.
  • We have expert dieticians and wellness coaches interacting with the patient as per doctor’s advice.
  • A dietician and wellness expert will be interacting with the patient as per doctor’s advice. It’s always important to follow a proper dietary regime as advised.
  • A consultation with the doctor is scheduled online for 45 minutes to 1 hour.
  • An expert doctor will assess the mother and newborn and prescribe medicines accordingly
  • Prescribed medicines will reach your door step as per doctor prescription.
  • If the doctor prescribes any Ayurvedic treatments like Sirovasti, dhara, abhyangam etc, then you will be directed to an Allied Hospital or Clinics of A4U nearby your locality. The treatments will be done on an OP basis without you getting admitted to the hospital.
  • The doctor will monitor the progress of the patient on a regular basis.
  • A dietician and wellness expert will be interacting with the patient as per doctor’s advice. It’s always important to follow a proper dietary regime as advised.
  • After primary consultation with our doctor, if the patient is willing to get admitted for post natal care, then our doctor will direct the mother and newborn to a reputed Allied hospital of ayurvedam4you which is nearby your locality.
  • All the procedures for admission will be arranged and taken care by us.
  • The treatment or wellness protocol of the patient will be shared by our doctor with the concerned hospital
  • The progress of the patient is monitored by our doctor in consultation with the doctor at the respective hospital in which the patient is admitted to.
  • Post discharge, medicines will be delivered at your doorstep as per discharge summary and prescription
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What We Care

Aches & Pains Post Delivery

Aches & Pains Post Delivery is a common issue, especially back pain and stiff shoulders. Ayurveda addresses this issue in a special way making the mother unwind and relax without the use of Pain killers.

Post Partum Insomnia

Can last from few weeks to months and it can also be a reason for various other health issues in a mother post delivery,  which could be a life long problem.

C - Section ( Caesarian )

C- Section ( caesarian ) deliveries are increasing in the country due to varied reasons. Professional management in C- section deliveries is very crucial in post partum period.

Post Natal Depression

Post Natal Depression is one among the five reasons of death of a New mother according to WHO. Post natal is very serious problem increasing now a days and negligence of this could be very risky and disastrous

New Born Care

Proper nutrition for the mother is the key point during Post Natal care for the healthy growth of the New born.Feeding hours & intervals, durations should be effectively monitored during this period

Physical Change

Physical Change with Delivery can have a lot of effect on the Energy and confidence of the mother as the body may undergo a complete change beyond one’s control

Post Natal Yoga

Regaining the strength and stamina post- delivery can be a challenge for a new mothers. Post-natal yoga helps in physical recovery, stress relief, improved posture, pelvic floor health and emotional well-being. Likewise doing mild exercises post-delivery can help in the restoration of strength and stamina, weight management, improved mood and energy levels, better sleep and social connection. Our experts at Ayurvedam4you helps you with customized yoga and exercise plans, also providing motivation and support to the new mom.

Breast Feeding

The right way, time and duration of Breast feeding can play a very important role in the development and weight gain of the new born as they are solely dependent on the mother.Proper guidance can help the mother from the stress of Breast feeding.

What We Care

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Allied Hospitals / Clinics

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Ashtamgam Ayurveda Chiktsalayam

Palakkad
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Dhathri Ayurveda Hospital and Panchakarma Centre

Velanchira, Kayamkulam
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Arya Ayurveda Hospital

, Kottakkakom, Chavara.p.o, Kollam, Kerala, India
nimishaimages (12)

Lakshmi Ayurveda

Tripunithura , Kochi
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Jeevess Ayurveda

Vythiri,Wayanadu
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Shafi Dawa Khana Ayurvedic Hospital

Chelavoor,Kozhikode
nimishaimages (13)

Parathuvayalil Hospital

Perumbavoor, Ernakulam
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Punarnava Ayurveda Hospital

Edappally,Ernakulam
Poonthottam

Poonthottam Ayurvedasram

Cherpulassery,Palakkad
Sanjeevanam

SANJEEVANAM AYURVEDA

KAKKANAD, KOCHI
nimishaimages (11)

Buddha Nursing Home

Sultan Bathery,Wayanad 

Healthy Life

Diet Plan

A healthy diet is an important part of a healthy lifestyle at any time but is especially vital if you’re pregnant or planning a pregnancy. Eating healthily during pregnancy will help your baby to develop and grow.

During Pregnancy
After Pregnancy
Wellness

During Pregnancy

Maintaining wellness during pregnancy is crucial for both the mother and the developing baby. Adopting a balanced diet, engaging in regular, moderate exercise, and prioritizing adequate rest contribute to a healthy pregnancy and enhance overall well-being.

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wellness

After Pregnancy

Post-pregnancy wellness is essential for a new mother’s recovery and overall health. Incorporating gentle exercises, focusing on nutritious meals, and ensuring sufficient rest contribute to a positive postpartum experience, supporting the mother’s physical and emotional well-being.

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Book Your Appointment

Experience comprehensive healthcare with our hybrid model, offering both online and offline consultation options. Whether you prefer the convenience of virtual visits or the traditional in-person approach, our dedicated doctors are ready to provide personalized care tailored to your needs.

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Enquiry Form

Contact Us

+ 91 85938 09966

+ 91 97450 39123

mail@ayurvedam4you.com

ayurvedam4you

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    Bur Dubai –Dubai, UAE
  • + 971 545827626
  • + 971 545827625

INDIA

  • Sreevalsam, 1st floor Kottekkad Road, Post Viyuur Thrissur - 10
  • + 91 9447041889
  • +91 9745039123
  • mail@ayurvedam4you.com

QATAR

  • P.O Box; 91318, Al-Halool Street- 570 Zone 56, Building No.103
    Abu-Hamour, QATAR
  • +974 31615437

Ask Your Doctor

If u have some queries... We have some answers

Ayurveda offers a holistic approach to postpartum care, addressing both physical and emotional concerns. Ayurvedic treatments are natural, safe, and personalized, making it an ideal choice for many women. Ayurveda promotes breastfeeding, addresses postpartum depression, and promotes bonding between the mother and child, making it an excellent choice for postpartum care.

Yes, Ayurveda can also be beneficial for post-C-section care. C-section delivery is a major surgical procedure that can lead to various physical and emotional issues for the mother. Ayurveda offers natural and safe treatments to manage post-C-section complications, such as back pain, constipation, and wound healing.

In Ayurveda, the treatment plan is tailored according to the individual’s body type or constitution (dosha). Ayurvedic practitioners assess the mother’s body type, delivery method, and overall health condition to create a personalized treatment plan. This approach ensures that the medicines prescribed are safe, effective, and suitable for the mother’s body type.

It is not recommended to do so. In fact a new born should be breastfed for the first few months of life to ensure they receive all the essential nutrients they need for their growth and development.

According to Ayurveda, medications can be taken right from the time of conception. Make sure you take necessary medical advice from a registered Ayurveda medical practitioner before taking any medicines or home remedies

It’s a myth, since weight gain and weight loss after delivery depends on the intake of food and physical activities by the mother. Consuming Ayurveda medications after consulting a doctor is very important. Also eating appropriate quantity of food and exercising the right way is equally important to balance the weight post-delivery.

Yes. But it is recommended to take advice from the respective professionals and start accordingly.

Diet Plan

During Pregnancy

  • Balanced Diet:
    Include a variety of fresh, seasonal fruits and vegetables in your daily meals to ensure a balance of nutrients.
    Choose whole grains like brown rice, quinoa, and oats for complex carbohydrates.
  • Protein Sources:
    Consume adequate protein from sources such as legumes, lentils, nuts, seeds, dairy products, and lean meats if you’re non-vegetarian.
  • Healthy Fats:
    Incorporate healthy fats like ghee (clarified butter), coconut oil, and olive oil for nourishment.
  • Dairy:
    Consume moderate amounts of dairy for calcium. Opt for fresh milk, yogurt, and paneer.
  • Spices:
    Use mild spices like turmeric, cumin, coriander, and fennel to enhance digestion and provide flavor.
  • Avoid Heavy or Difficult-to-Digest Foods:
    Limit the intake of processed and fried foods.
    Avoid heavy and difficult-to-digest foods, as Ayurveda emphasizes easy digestion during pregnancy.
  • Hydration:
    Drink plenty of warm water throughout the day to stay hydrated.

Remember that Ayurvedic principles are based on individual constitution (dosha) and may vary from person to person. Consulting with an Ayurvedic practitioner can help tailor recommendations to your specific needs and circumstances. Additionally, always consult with your healthcare provider for personalized advice based on your health condition.

Diet Plan

After Pregnancy

  • Warm, Nourishing Foods:
    Focus on warm, nourishing foods that are easy to digest. This includes soups, stews, and well-cooked grains.
  • Ghee:
    Introduce ghee into your diet as it is believed to be beneficial for postpartum recovery. Start with small amounts.
  • Herbal Teas:
    Drink herbal teas such as ginger tea, fennel tea, or cumin tea to support digestion.
  • Avoid Raw and Cold Foods:
    Limit the intake of raw and cold foods, as they may hinder digestion.
  • Liquids:
    Continue to stay hydrated with warm liquids. This is essential for lactating mothers.
  • Lactation Support:
    Include foods that support lactation, such as fenugreek seeds, fennel seeds, and sesame seeds.
  • Rest and Relaxation:
    Prioritize adequate rest and relaxation to support the body’s recovery.
  • Ayurvedic Supplements (if recommended by a practitioner):
    Depending on your individual needs, an Ayurvedic practitioner may recommend specific herbal supplements to support postpartum recovery.
    Remember that Ayurvedic principles are based on individual constitution (dosha) and may vary from person to person. Consulting with an Ayurvedic practitioner can help tailor recommendations to your specific needs and circumstances. Additionally, always consult with your healthcare provider for personalized advice based on your health condition.

Wellness

During Pregnancy

Some good to follow tips from ayurvedam4you.com’s WELLNESS DESK. As your wellness coach during this special journey of pregnancy, I want to emphasize the significance of nurturing both your mental and physical well-being. Here are ten personalized tips to help you relax and prioritize your mental wellness during this transformative time:

1. Indulge in Daily Self-Care: Take a moment each day to do something that brings you joy and peace. Whether it’s a soothing bath, listening to your favorite music, practicing mindfulness, or gently massaging your baby bump, prioritize activities that nourish your soul.
2. Open Up to a Trusted Confidante: Share your thoughts and concerns with someone you trust. Having an understanding friend, family member, or colleague to confide in can make a world of difference. Expressing your feelings can be a powerful step toward maintaining emotional balance.- you could call me too at 8593809966!
3. Incorporate Gentle Daily Movement: Engage in activities that promote physical well-being and boost your mood. It doesn’t have to be a structured exercise routine; a daily walk or simple office exercises can do wonders for both your mental health and the well-being of your unborn child.
4. Prioritize Rest: Recognize the importance of rest in maintaining a positive outlook. Listen to your body, and make time for adequate rest when needed. A well-rested mind contributes to a cheerful and resilient spirit. Remember your baby would listen too!
5. Seek Support from Loved Ones: Don’t hesitate to ask family and friends for practical assistance. Whether it’s preparing a meal, helping with shopping, or looking after your children, your loved ones are there to support you on this journey.
6. Set Realistic Expectations: Acknowledge your limits and be realistic about what you can manage, both at work and in your personal life. Learning to say no is an essential skill in self-care, and those around you will understand your need to prioritize your well-being.
7. Nourish Your Body with a Balanced Diet: Focus on maintaining a well-balanced and varied diet to support your overall health and the development of your baby. Proper nutrition contributes not only to physical well-being but also to a positive mental state.
8. Stay Informed: Address any worries by seeking information from reliable sources. Talk to your healthcare provider (A4U) about your concerns and explore the support options available to you. Feel free to reach out to me at 8593809966.
9. Connect with Fellow Expecting Parents: Join local groups or online forums where you can connect with other pregnant women or new parents. Sharing experiences with those going through similar situations can provide a sense of community and reduce feelings of isolation but strictly follow just what your body wants.
10. Challenge Unrealistic Expectations: Remember, not everything you see or hear reflects the true emotions of others. Resist comparing yourself to perceived perfection. Many individuals face challenges during pregnancy, and acknowledging your own journey is an essential step toward maintaining mental well-being.
Feel free to reach out if you need further support or guidance on your wellness journey. Remember, you are not alone, and your well-being matters deeply.

Wellness

After Pregnancy

Some good to follow tips from ayurvedam4you.com’s WELLNESS DESK. Welcome, new moms, to the incredible journey of post-pregnancy! As your dedicated wellness coach, I’m here to highlight the importance of nurturing both your mental and physical well-being during this transformative postpartum period. Let’s explore key aspects of postpartum wellness and uncover practical tips to guide you through this delicate stage with self-care and confidence.

1. Rest and Recovery: – Recognize that the first weeks after childbirth are a crucial time for physical healing. Lean on your support system—friends and family— to manage daily tasks, allowing you the space to prioritize self-care and precious bonding moments with your new-born. In case you find it difficult, shift to a resort in Kerala or let us know of a place in your locality where there is an aurveda resort, we can communicate with them to make necessary arrangements. 2. Nutrition for Nourishment: – Prioritize a well-balanced diet to support postpartum recovery and breastfeeding. Focus on nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains. Stay hydrated and consider consulting our nutritionist for personalized dietary advice tailored to your unique needs. 3. Gentle Exercise: – Gradually reintegrate gentle exercises, such as walking or postnatal yoga, into your routine. Always consult with your healthcare provider to ensure these activities align with your postpartum recovery plan and contribute to your overall well-being. 4. Emotional Well-being: – The postpartum period can be a rollercoaster of emotions. Communicate openly with your partner, friends, and family. Consider joining a supportive community of new moms to share experiences and gain insights from others on a similar journey but remember to listen to your own body and create your own journey. I am here to help you, so call me at 8593809966. 5. Quality Sleep: – While sleep may feel like a rare commodity for new parents, finding ways to prioritize quality rest is crucial. Establish a consistent sleep routine, take naps when possible, and share night time responsibilities with your partner to ensure both parents get the rest they need. 6. Self-Compassion: – Embrace the fact that adjusting to motherhood is a gradual process. Practice self-compassion and celebrate small victories. Carve out moments for yourself, whether it’s a soothing bath, reading a book, or savouring a quiet cup of tea. 7. Professional Support: – If needed, don’t hesitate to seek professional support. Postpartum doulas, lactation consultants, and mental health professionals can provide valuable guidance tailored to your unique needs. Your well-being is a priority, and seeking help is a sign of strength. In case you need further help, do call me at 8593809966 Conclusion:

Embracing postpartum wellness is an investment in both your health and the well-being of your growing family. Prioritize rest, nutrition, emotional well-being, and seek support when needed to create a foundation for a healthy and fulfilling postpartum experience. Remember, taking care of yourself is not only a gift to you but also to your newborn, fostering a nurturing environment for the beautiful journey ahead. If you have any questions or need personalized support, feel free to reach out—I’m here for you every step of the way!

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