Ayurveda places significant emphasis on women’s health, recognizing the unique physiological and psychological aspects of the female body. Tailoring its approach to individual constitutions, or doshas, Ayurveda addresses various aspects of women’s well-being, from puberty through menopause and beyond. Specialized treatments aim to balance hormonal fluctuations, support reproductive health, and manage conditions such as menstrual irregularities, polycystic ovarian syndrome (PCOS), and menopausal symptoms. Ayurvedic recommendations often include dietary modifications, herbal remedies, stress management techniques, and lifestyle adjustments to promote overall vitality. Additionally, Ayurveda recognizes the importance of mental and emotional well-being, offering practices such as yoga and meditation to foster a holistic approach to women’s health that extends beyond the physical realm.