Rejuvenate. Heal. Realign – the Ayurvedic way.

The month of Karkkidakam (mid-July to mid-August) in Kerala is traditionally known as the most ideal time for Ayurvedic detox and rejuvenation. During this monsoon season, the body’s pores open up, making it highly receptive to deep healing therapies. At Namasthe Ayurveda and Yoga Retreat, we offer authentic Karkkidaka Chikitsa Packages designed to balance the doshas, boost immunity, and cleanse the body and mind.

Highlights of the Karkkidaka Chikitsa Package

✅ Personalized Ayurvedic Consultation
✅ Daily Abhyanga (Therapeutic Oil Massage)
✅ Kizhi / Njavarakizhi / Pizhichil / Elakizhi / Shirodhara – based on individual needs
✅ Internal Herbal Medicines – for detox and rejuvenation
✅ Karkkidaka Kanji (Ayurvedic Porridge) – served daily
✅ Daily Yoga & Pranayama Sessions
✅ Guided Meditation for Mental Balance
✅ Herbal Steam Therapy
✅ Simple Satvik Ayurvedic Diet
✅ Peaceful Natural Ambience near Paddy Fields
✅ Village Walks and Nature Time for deeper healing
✅ Doctor Support and Follow-up Guidance

📅 Package Options:

🔹 3-Day Introductory Rejuvenation
A short yet effective reset – ideal for those with limited time to experience the core benefits of Karkkidaka Chikitsa.

🔹 5-Day Immune Boosting Cleanse
A focused detox with enhanced therapies to build strength and immunity.

🔹 7-Day Deep Body-Mind Cleanse
Traditional week-long program targeting deeper imbalances, seasonal detox, and stress relief.

🔹 14-Day Intensive Rejuvenation
A complete Panchakarma-based program for deep healing, perfect for chronic conditions, preventive care, and full-body rejuvenation.

Suitable For:

• Families and individuals
• Working professionals seeking a wellness break
• Those with lifestyle diseases, joint pains, low immunity, stress, or chronic fatigue
• Anyone wanting to experience authentic seasonal Ayurveda in Kerala