Online Certificate Course in Ayurvedic Nutrition and Cookery
Course Overview
The Online Certificate Course in Ayurvedic Nutrition and Cookery is designed to provide learners with a comprehensive understanding of Ayurvedic dietary principles and their practical application in daily life and professional nutrition guidance. This program blends theoretical knowledge with practical instruction to prepare participants for roles in holistic nutrition, wellness, and dietary consultation.
The curriculum focuses on the Ayurvedic understanding of food, digestion, and dietetics, emphasizing how proper nutrition supports physical, mental, and sensory well-being. Learners gain in-depth knowledge of Ayurvedic food principles, the six tastes, digestive strength, and the role of spices and cooking methods in maintaining health.
Through guided learning and practical demonstrations, participants learn to assess dietary imbalances, interpret individual nutritional needs, and develop personalized diet plans rooted in classical Ayurvedic theory. Practical sessions emphasize mindful cooking, proper food selection, eating behaviors (aharavidhi), and techniques that enhance digestion and nutrient absorption.
Course Details
Duration: 20 Sessions (Each session – 1 hour)
Class Schedule: Flexible timings to suit participant availability
Course Commencement: Regular online batches
Medium of Instruction: English
Mode of Training: Online (Live interactive classes)
Reservation: Advance payment required to confirm enrollment
Curriculum Highlights
- Fundamental principles of Ayurvedic nutrition and digestion
- Understanding food through the five senses and six tastes
- Diet planning based on prakriti, vikriti, and digestive strength
- Role of agni, gunas, rasa, ritu, and age in dietary guidance
- Selection and use of foods and spices according to Ayurveda
- Case-based dietary assessment and planning
- Development of individualized Ayurvedic nutrition protocols
Practical Training
- Practical guidance in Ayurvedic cooking and food preparation
- Techniques to maximize nutrient absorption and digestion
- Application of aharavidhi (proper eating behaviors)
- Adapting diet and eating habits for health restoration
- Prescribing appropriate foods and spices for balance
- Supporting clients in implementing sustainable dietary changes
Assessment & Certification
Final Assessment
A mandatory examination will be conducted at the end of the course to evaluate participants’ understanding of Ayurvedic nutrition principles and their practical application.
Certification
A Certificate in Ayurvedic Nutrition and Cookery will be awarded upon successful completion of the program. The certificate will not be issued if the course is incomplete, the examination is not attended, or if there are any outstanding payments.
