(3, 5, & 7 Days) – Ayurveda & Yoga Healing Retreat

Focus:

A specially curated program to relieve chronic or acute back pain, improve spinal health, reduce inflammation, and promote muscular strength and flexibility through authentic Ayurveda, Yoga, and Naturopathy.

What’s Included in All Packages:

• ✅ Doctor Consultation & Personalized Treatment Plan
• ✅ Daily Ayurveda Therapies for Back Pain (like Abhyanga, Kati Basti, Pizhichil, Elakizhi, Njavarakizhi)
• ✅ Therapeutic Yoga & Breathing Sessions (Pranayama & Asanas for Spine Health)
• ✅ Steam Bath / Herbal Bath
• ✅ Herbal Medicines & Internal Supplements
• ✅ Pain-relieving Herbal Poultices & Oils
• ✅ Daily Wellness Talks & Lifestyle Guidance
• ✅ Healthy Ayurvedic Vegetarian Meals (Satvik)
• ✅ Comfortable AC Villa Room Stay
• ✅ Airport/Station Pickup & Drop
• ✅ Ayurveda Cooking Demo / Village Walk (on request for longer stays)

Package Options & Pricing (All-Inclusive):

3 / 5 / 7 Days  Back Pain Relief Package

Ideal for mild pain and relaxation
Great for moderate chronic issues
For deep-rooted back problems & healing

Add-On Options (On Request):

• Panchakarma Detox
• Marma Therapy
• Kizhi for Neck/Leg Pain
• Meditation Sessions
• Local Tours / Cultural Evenings (for 5+ days stays)

Ideal For:

• IT Professionals / Office Workers
• Postural Back Pain
• Sciatica & Nerve Compression
• General Weakness & Muscular Pain
• Senior Citizens with Chronic Ailments