HOLISTIC AYURVEDA & YOGA HEALING | AYURVEDIC RESORT IN KERALA WAYANAD
AT SHATAVARI AYURVEDA YOGA HOLISTIC RESEARCH CENTRE AND HOSPITAL
Nestled in the beautiful embrace of nature’s bounty, Shatavari Ayurveda Centre is a leading ayurvedic resort in Kerala, offering a true sanctuary for complete holistic healing. Our team of experienced practitioners brings wisdom from ancient Ayurvedic philosophies, practicing with intention and delivering therapies thoughtfully designed to nurture your body, mind, and spirit.
As a renowned ayurvedic retreat in Kerala, we invite you to step into a space of transformation and rejuvenation. Let us light the way as you uncover your full potential and embrace a more balanced, healthier way of living.
UPHOLD PERFECT HOLISTIC HEALING THROUGH AYURVEDA
At Shatavari Ayurveda Ayurvedic Resort in Wayanad, our medical professionals, yoga trainers, and well-experienced and compassionate therapists will create a personalised treatment plan based on consultation with your medical documents, examination, medical history, and past treatments. We offer Ayurveda wellness treatments along with individualised Ayurveda herbal medicines from our pharmacy and freshly cultivated organic meals prepared according to Ayurvedic dietary principles. Considering your unique physical and psychological needs, we aim to support your journey to better health and well-being. Our holistic approach ensures healing across biological, psychological, and pranic dimensions.
OUR CONCEPT
Shatavari Ayurveda – Where Tradition Meets Personalized Healing
At Shatavari Ayurveda, our core belief is that true wellness is achieved through the balance of body and mind, supported by nature, tradition, and personalized care. Our concept brings together the ancient wisdom of Ayurveda, the cleansing power of Panchakarma, the restorative practices of Yoga and Meditation, and the nourishment of a organic vegetarian diet, all in one integrated healing experience.
We are dedicated to offering an authentic and effective approach to natural health care by:
- Applying Ayurvedic Principles to assess and treat each individual based on their unique constitution (Prakriti) and current imbalances (Vikriti).
- Delivering Classical Panchakarma Therapies under the supervision of our expert panel of Ayurvedic doctors, designed to detoxify, rejuvenate, and restore the body’s natural functions.
- Incorporating Yoga and Meditation as daily practices to improve flexibility, reduce stress, and support mental clarity and emotional well-being.
- Serving a Wholesome Organic Vegetarian Diet tailored to Ayurvedic principles, prepared fresh with locally sourced ingredients to support digestion, immunity, and overall health.
Our doctors and therapists provide deeply personalized care, ensuring that every treatment plan is suited to the individual’s condition, goals, and lifestyle. From chronic illness management to preventive wellness, we aim to restore balance and vitality through natural, time-tested methods.
Shatavari Ayurveda is more than just a retreat—it’s a thoughtfully designed wellness destination where traditional healing meets modern needs. Our concept is grounded in science, guided by tradition, and centered around you.
OUR STRENGTHS
Our Ayurveda and Yoga-Based System operates according to traditional principles, offering organic and doshic diets, local herb sourcing, and ecological healing. Qualified professionals run the system, ensuring quality care for patients. Safety standards are maintained, and online healthcare services provide follow-up consultations, medication delivery, and health-related guidance.
AYURVEDA AND YOGA-BASED SYSTEMS
Our system operates according to the authentic and traditional principles of Ayurveda and yoga. Adopting a daily routine, or ‘dincharya,’ based on Ayurveda and yoga helps improve your mental health. All our services are centered on an understanding of each patient’s unique inherent nature.
ORGANIC AND DOSHIC DIET
The provided food is organic and adheres to a doshic diet that is carefully curated to provide you with the best possible nourishment. We believe that what you put into your body is just as important as how you treat it, which is why we only use the highest quality ingredients. In addition to being healthy, our food also contains prana, or life-force energy, which can help boost your energy levels and improve your overall well-being.
LOCAL HERB SOURCING
To prepare Ayurvedic medicines, we use herbs that are available locally. This ensures that our herbs are fresh and potent. The best herbs for our medicines are the ones that have been grown without the use of harmful pesticides or chemicals, so we choose them with care.
ECOLOGICAL HEALING
Healing is a holistic process that involves not just the body but also the mind and spirit. That’s why we utilise our blessed environment, which supports physical, pranic, and mental healing processes. Our nature is enriched and bestowed with natural energy, providing a peaceful and nurturing space for all who seek healing with us.
PROFESSIONALS
Qualified experts are in charge of running our system. We have a team of experienced doctors, therapists, and other professionals who work together to provide the best possible care for our patients. Our team is committed to providing personalised treatment plans that are tailored to meet the unique needs of each patient.
SAFETY STANDARDS
We adhere to strict safety standards and protocols to ensure the safety of our patients and staff. We believe that safety is paramount in providing effective healthcare, and we take every precaution to ensure that our patients receive the best possible care in a safe and secure environment.
ONLINE HEALTHCARE
We bring healthcare to patients’ homes! Keeping with the fast-paced and convenient lifestyle, we are proud to offer medical assistance through online services. Our patients can benefit from follow-up consultations, medication delivery, and health-related guidance from the comfort of their homes. This not only saves time but also provides convenience for those who may have difficulty travelling to our facility.
AYURVEDA TREATMENTS
- Panchakarma Treatment
- Stress Management
- Weight Management
- Rejuvenation Treatment
- Neurological Disorders
- Lifestyle Disorders
- Obesity
- Skin Disorders
- Spine and Joint Care
- Gastrointestinal Disorders
- Infertility
- Post-Stroke Rehabilitation
- Cardiovascular Disease
- De-addiction
- Liver Disorder
- Urological Disorders
- Respiratory Diso
YOGA
YOGA THERAPY
At the Shatavari Ayurveda Holistic Research Centre and Hospital, a combination of Ashtanga Marga practices is used to detoxify and harmonize the physical, pranic, and mental bodies. These practices include Samskarana, Samudhapana, Samaharana, Samarohana, Samprajarana, Samsidhi, and Samaswadanam. Through guided yoga sessions based on fundamental principles, spiritual awakening is achieved, and correct postures help develop awareness and focus on life’s purpose. Patients with chronic psycho-somatic diseases benefit from principle-based yoga sessions as they energize their physical, mental, and pranic dimensions, making them receptive to Ayurveda treatments. More profound practices help individuals connect with themselves, establishing health connections with familial, social, and universal dimensions.
PRANAYAMA: THE YOGA BREATHING TECHNIQUE
Pranayama, also known as yoga breathing, is the study of Prana, the essential energy that sustains all life in the universe. It involves a series of breathing exercises that serve to maintain physical wellness and meet the body’s needs. Additionally, Pranayama is utilized to calm and quiet the mind, as Prana and thoughts are interconnected. According to Yogis, breath control is essential in regulating our emotions, and breathing techniques can balance the body, mind, and consciousness.
MEDITATION
Meditation is an art that requires one to focus the mind, tame the thoughts, and delve deep into oneself. Through consistent practice, it is possible better to understand one’s purpose in life and the universe while also enjoying a wide range of physical and mental health benefits. So, let’s explore how meditation works.
YOGA NIDRA
Yoga Nidra is a relaxation technique that is part of Yoga. It involves a systematic approach to inducing complete relaxation in the body, mind, and emotions while remaining consciously aware. Practising Yoga Nidra frequently can help energize the pranic body, including the Nadis and Chakras, which can, in turn, energize the mental and physical bodies. Regular treatments through Yoga Nidra can help heal the physical, pranic, and cognitive dimensions by utilizing the energy received.
SURYA NAMASKAR
Surya Namaskar is a yoga practice involving facing the sun, a vital energy source. It is typically performed in the morning and evening. Regularly practising sun salutations promotes good health and protects against diseases. This exercise is beneficial for the joints and muscles throughout the body.
SHATKARMA
Hatha yoga is a precise and organized science that originated from the early yoga Upanishads. It comprises Shatkarmas, in which ‘Shat’ means ‘Six’ and ‘Karma’ means ‘Actions,’ and involves six groups of purification practices to achieve physical and mental balance by harmonizing the two significant pranic flows, Ida and Pingala.
YOGA & MEDITATION
At Shatavari Ayurveda, you can explore the deep wisdom and knowledge of Ayurveda and Yoga. Discover the profound insights and benefits of these ancient practices, and learn how they can help enhance your overall well-being and balance. Yoga and meditation, in particular, have been shown to have numerous benefits for physical and mental health. Practicing yoga regularly can improve flexibility, strength, and balance, while also reducing stress and anxiety. Meditation has been linked to improved focus, clarity, and emotional regulation, as well as reduced symptoms of depression and anxiety. Whether you are looking to improve your physical health, mental clarity, or spiritual connection, Shatavari Ayurveda offers a range of services and programs tailored to your unique needs and goals. Come experience the transformative power of Ayurveda, yoga, and meditation for yourself at Shatavari Ayurveda.
OUR TEAM
Dr. Arun V Nair is our Chief Medical Consultant at Shatavari Ayurveda, holding a Bachelor of Ayurvedic Medicine and Surgery (BAMS) from Rajiv Gandhi University of Health Sciences. Born into a renowned Ayurvedic family in Kerala, both parents being distinguished Ayurveda doctors, he developed a deep-rooted passion for holistic healing from an early age.
Dr. Jithin Paul Varghese Namala is an Ayurvedic physician from Kerala, India, where his family has practiced Ayurveda for many generations. He earned his B.A.M.S. degree from SDM College of Ayurveda, Hassan, and has since dedicated his career to combining traditional Ayurvedic wisdom with modern health needs.
Dr.Ashna Kamal is a dedicated Ayurveda Physician at Shatavari Ayurveda ,holding a BAMS degree from Yenepoya Deemed to be University and a Post Graduate Diploma in Cupping Therapy .Dr.Ashna offers personalised care , blending ancient wisdom with modern practices to promote balance and well being.She is also proficient in high quality patient healthcare while adhering to healthcare protocols and standards.
Dr Sarath Krishna is a dedicated Resident medical officer at Shatavari Ayurveda hospital holding BAMS degree from Kerala University of Health Sciences. He graduated from Govt Ayurveda college Trivandrum. Well versed and expierienced in Ayurvedic principles and practices with commitment to holistic health and wellness.
