Overview
Shatavari Ayurveda Yoga Holistic Research Centre is a well-established Ayurvedic wellness retreat located in Wayanad, Kerala. Set amidst lush greenery and tranquil natural surroundings, the centre offers authentic Ayurvedic treatments, yoga, meditation, and holistic wellness programmes designed to restore balance to the body, mind, and spirit.
Location & Setting
Located near Mananthavady in Wayanad district, the centre benefits from a peaceful forest environment, fresh mountain air, and a serene atmosphere ideal for detoxification, relaxation, and rejuvenation. The natural setting enhances the healing impact of Ayurvedic therapies and yogic practices.
Holistic Healing Philosophy
Shatavari Ayurveda follows classical Ayurvedic principles focusing on the balance of the three doshas (Vata, Pitta, and Kapha). Each guest undergoes a personalised assessment to understand their body constitution and health concerns, allowing customised treatment plans that integrate Ayurveda, yoga, meditation, and lifestyle correction.
Ayurvedic Therapies & Treatments
The centre offers a wide range of traditional Ayurvedic therapies administered under expert supervision:
- Abhyanga (therapeutic oil massage)
- Udwarthana (herbal powder massage)
- Kashaya Dhara, Ksheera Dhara, and Takra Dhara
- Kizhi and Pinda Sweda therapies
- Marma therapy
- Classical Panchakarma detox treatments
Yoga, Meditation & Pranayama
Daily yoga and meditation sessions form an integral part of the healing process. Guided yoga asanas, pranayama techniques, and mindfulness meditation help improve flexibility, reduce stress, and promote mental clarity and emotional balance.
Ayurvedic Diet & Nutrition
Guests are provided with customised Ayurvedic meals prepared using fresh, natural ingredients. Diet plans are tailored according to individual dosha types and treatment goals, supporting digestion, detoxification, and overall vitality.
Accommodation & Facilities
The retreat offers comfortable accommodation designed to blend harmoniously with nature. Facilities include therapy rooms, yoga halls, meditation spaces, landscaped gardens, and peaceful outdoor areas that encourage rest and inner reflection.
Wellness Programmes
Shatavari Ayurveda provides structured wellness programmes for:
- Panchakarma detox and rejuvenation
- Stress management and mental wellness
- Chronic lifestyle disorder management
- Immunity strengthening and rejuvenation therapy
- Women’s health and hormonal balance
Guest Experience
Guests often describe their stay as deeply rejuvenating and transformative. The personalised care, authentic therapies, disciplined daily routines, and calm natural environment together create a holistic healing experience that supports long-term wellbeing.
Ideal For
Shatavari Ayurveda is ideal for individuals seeking authentic Ayurvedic treatment, stress relief, detoxification, lifestyle correction, and a peaceful retreat experience in nature.
